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May 11, 2015

How does one become alert to the cycle of habit?

Keep a journal.

Buy a diary with a little lock on it, if you wish. Let that diary symbolize the secrets you have hidden from yourself. And then go in search of those secrets with earnestness, which is love and dedication.

Write the secrets, as you find them, in your diary. Be brief and not long-winded. Do not worry about dates since the cycle of habit is often repeated. Be absolutely honest, since you can lock the diary and hide the key. And then each night open the diary with your heart and read the secrets you have written there.

How do you keep the cycle of birth and death alive?

What are your habits, which continuously feed the ego?

From → j) #751-785, Step 3

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